Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Oil-Roasted Peanuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Vitamin B1 and more Vitamin K than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.3 times more Vitamin B2, 28 times more Vitamin B3, 9.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 345.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Oil-Roasted Peanuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 42.7 times more Sodium and 53.8 times more Water than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 2.1 times more Calcium, 3.6 times more Copper, 5.9 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil-Roasted Peanuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Omega 3 than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 7.4 times more Energy, 145.8 times more Fat, 69.5 times more Saturated Fat, 182 times more Omega 6, 2.3 times more Sugars, 2.2 times more Fiber and 5.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil-Roasted Peanuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6