Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs SILK Vanilla soy yogurt (family size):
- 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Iron and 19.7 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 4.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.8 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 5.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber