Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Lupins per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Lupins:
- 1 kilogram of Boiled Red Kidney Beans has 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Red Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Lupins:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Iron and 1.6 times more Potassium than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 1.8 times more Calcium, 1.4 times more Manganese, 2.2 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lupins contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Omega 3, 2.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 5.8 times more Fat, 5.6 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lupins offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6