Nutrient Comparison: Boiled Red Kidney Beans VS Low Fat Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Low Fat Peanut Flour:
- 1 kg of Low Fat Peanut Flour contains 2.9 times more Vitamin B1, 3 times more Vitamin B2, 19.9 times more Vitamin B3, 7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled Red Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Low Fat Peanut Flour:
- 1 kg of Low Fat Peanut Flour contains 4.6 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 8.9 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 5.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Fat Peanut Flour contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 168 times more Omega 3 than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 3.4 times more Energy, 43.8 times more Fat, 42.2 times more Saturated Fat, 64.7 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Low Fat Peanut Flour provide inadequate amounts of Omega 3