Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Pinto Beans with Liquids.
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 53.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Pinto Beans with Liquids contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.5 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.