Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 100 grams of Boiled Royal Red Kidney Beans have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Pinto Beans with Liquids.
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 100 grams of Boiled Royal Red Kidney Beans have 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 53.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Pinto Beans with Liquids contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.5 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.