Nutrient Comparison: Royal Red Kidney Beans VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Virginia Peanuts:
- 1 kilogram of Royal Red Kidney Beans has 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 1.7 times more Vitamin B1, 5.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Virginia Peanuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Virginia Peanuts:
- 1 kilogram of Royal Red Kidney Beans has 1.5 times more Calcium, 3.4 times more Iron and 2 times more Potassium than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 1.5 times more Manganese, 2.2 times more Selenium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Virginia Peanuts contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 8 times more Omega 3, 3.5 times more Carbohydrate and 2.9 times more Fiber than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 1.7 times more Energy, 108.3 times more Fat, 99 times more Saturated Fat and 151.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Virginia Peanuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3