Nutrient Comparison: Royal Red Kidney Beans VS Soy Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Soy Nuts:
- 1 kilogram of Royal Red Kidney Beans has 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 3.1 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soy Nuts provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Soy Nuts:
- 1 kilogram of Royal Red Kidney Beans has 2.2 times more Iron than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Soy Nuts contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2 times more Carbohydrate and 3.1 times more Fiber than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 1.4 times more Energy, 48 times more Fat, 48.1 times more Saturated Fat, 9.5 times more Omega 3, 111 times more Omega 6 and 1.7 times more Protein than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6