Nutrient Comparison: Royal Red Kidney Beans VS Fried Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Fried Tofu:
- 1 kilogram of Royal Red Kidney Beans has 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 21.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Fried Tofu:
- 1 kilogram of Royal Red Kidney Beans has 2.5 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 1.3 times more Zinc than Fried Tofu.
- While 1 kg of Fried Tofu contains 2.8 times more Calcium, 1.3 times more Manganese and 8.9 times more Selenium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.2 times more Energy, 6.6 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Fried Tofu.
- While 1 kg of Fried Tofu contains 44.8 times more Fat, 44.9 times more Saturated Fat, 8.9 times more Omega 3 and 103.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6