Nutrient Comparison: Royal Red Kidney Beans VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Royal Red Kidney Beans has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Royal Red Kidney Beans has 2.6 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 5.2 times more Calcium and 5.4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.3 times more Energy, 21 times more Carbohydrate, 10.8 times more Fiber and 1.5 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 19.4 times more Fat, 19.4 times more Saturated Fat, 3.8 times more Omega 3 and 44.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6