Nutrient Comparison: Boiled Navy Beans with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans with Salt vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 5 times more Vitamin C and 9.3 times more Vitamin K than Boiled Navy Beans with Salt.
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Navy Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Navy Beans with Salt has 19.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Red Kidney Beans contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 2.4 times more Energy, 4 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.