Nutrient Comparison: Navy Beans VS Okara per 1 kg
Compare the macro and micronutrient content in 1 kg of Navy Beans versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navy Beans vs Okara:
- 1 kilogram of Navy Beans has 38.8 times more Vitamin B1, 8.2 times more Vitamin B2, 21.9 times more Vitamin B3, 8.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 14 times more Vitamin B9 than Okara.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navy Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navy Beans vs Okara:
- 1 kilogram of Navy Beans has 1.8 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 5.6 times more Potassium and 6.5 times more Zinc than Okara.
- While 1 kg of Okara contains 6.7 times more Water than Raw Navy Beans.
- Both Navy Beans and Okara contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navy Beans has 4.4 times more Energy, 6 times more Omega 3, 5 times more Carbohydrate and 6.3 times more Protein than Okara.
- While 1 kg of Okara contains 2 times more Omega 6 than Raw Navy Beans.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6