Nutrient Comparison: Canned Pinto Beans with Liquids VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans with Liquids versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans with Liquids vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Pinto Beans with Liquids has 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans with Liquids vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Pinto Beans with Liquids has 1.7 times more Calcium and 134 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.