Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Boiled Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Pinto Beans with Liquids versus 1 kg of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Boiled Navy Beans with Salt:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 55 times more Vitamin E than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Boiled Navy Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Boiled Navy Beans with Salt:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 1.3 times more Selenium and 1.2 times more Water than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 1.3 times more Omega 3 than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.