Nutrient Comparison: Bulgur VS Whole Yellow Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Whole Yellow Corn Flour:
- 1 kilogram of Bulgur has 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 7 times more Vitamin E than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin E
- Both Dry Bulgur as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Whole Yellow Corn Flour:
- 1 kilogram of Bulgur has 5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese and 1.3 times more Potassium than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 6.7 times more Selenium than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 1.7 times more Fiber and 1.8 times more Protein than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 2.9 times more Fat, 2.3 times more Omega 3 and 3.3 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3