Nutrient Comparison: Bulgur VS Whole Yellow Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Bulgur versus 100 g of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulgur vs Whole Yellow Corn Flour:
- 100 grams of Bulgur have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 7 times more Vitamin E than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Bulgur have insufficient amounts of Vitamin E
- Both Dry Bulgur as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bulgur vs Whole Yellow Corn Flour:
- 100 grams of Bulgur have 5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese and 1.3 times more Potassium than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 6.7 times more Selenium than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulgur have 1.7 times more Fiber and 1.8 times more Protein than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 2.9 times more Fat, 2.3 times more Omega 3 and 3.3 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Bulgur provide inadequate amounts of Omega 3