Nutrient Comparison: Bulgur VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Whole Yellow Corn Flour:
- 14 ounces of Bulgur have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 7 times more Vitamin E than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Dry Bulgur as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Whole Yellow Corn Flour:
- 14 ounces of Bulgur have 5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese and 1.3 times more Potassium than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 6.7 times more Selenium than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 1.7 times more Fiber and 1.8 times more Protein than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 2.9 times more Fat, 2.3 times more Omega 3 and 3.3 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3