Bulgur VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Bulgur vs Whole Yellow Corn Flour:
- 500 calories of Bulgur have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Whole Yellow Corn Flour.
- Both Bulgur and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2
- Both Dry Bulgur as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Whole Yellow Corn Flour:
- 500 calories of Bulgur have 1.5 times more Copper, 1.9 times more Magnesium, 7 times more Manganese and 1.4 times more Potassium than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 6.3 times more Selenium than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Bulgur lack sufficient amounts of Selenium
- Both Dry Bulgur as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bulgur have 1.8 times more Fiber and 1.9 times more Protein than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 3.1 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bulgur provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.