Nutrient Comparison: Canned Cranberry-orange Relish VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry-orange Relish versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry-orange Relish vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3 and 3.9 times more Vitamin C than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry-orange Relish vs Oranges with Peel :
- 1 kilogram of Canned Cranberry-orange Relish has 16 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, 1.4 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 5.2 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry-orange Relish has 2.8 times more Energy and 3 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and 4.3 times more Protein than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein