Comparing Nutrients in 1 kilogram Chinese Crunchy Flat Noodles VS Dry Somen Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Dry Somen Japanese Noodles	13%	2%	85%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Energy	180% 5210kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	327% 317g	8.35% 8.1g	97g per day for Men 19-50 years
Saturated Fat	154% 49.3g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	1261% 20g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	877% 149g	17.8% 3.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	399% 519g	570% 741g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	113% 43g	38g per day for Men 19-50 years
Protein	184% 103g	203% 114g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25mg	54.7% 8.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	21% 210mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	48.2% 1640mg	3400mg per day for Men 19-50 years
Selenium	584% 321μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	252% 3780mg	1227% 18400mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	1.33% 49.3g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Dry Somen Japanese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Dry Somen Japanese Noodles:

• 1 kilogram of Chinese Crunchy Flat Noodles has 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dry Somen Japanese Noodles.
• While 1 kg of Dry Somen Japanese Noodles contains 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Dry Somen Japanese Noodles:

• 1 kilogram of Chinese Crunchy Flat Noodles has 1.3 times more Iron, 3.9 times more Selenium and 1.4 times more Zinc than Dry Somen Japanese Noodles.
• While 1 kg of Dry Somen Japanese Noodles contains 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 4.9 times more Sodium than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Dry Somen Japanese Noodles contain similar levels of Calcium, Copper and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chinese Crunchy Flat Noodles has 1.5 times more Energy, 39.2 times more Fat, 42.9 times more Saturated Fat, 69.6 times more Omega 3 and 49.4 times more Omega 6 than Dry Somen Japanese Noodles.
• While 1 kg of Dry Somen Japanese Noodles contains 1.4 times more Carbohydrate and 2.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Dry Somen Japanese Noodles offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6