Comparing Nutrients in 500 calories Chinese Crunchy Flat Noodles VS Dry Somen Japanese Noodles

Weight per 500 calories

• Chinese Crunchy Flat Noodles: 96g
• Dry Somen Japanese Noodles: 140g

Chinese Crunchy Flat Noodles have 1.5 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.

Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Dry Somen Japanese Noodles?

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Dry Somen Japanese Noodles	13%	2%	85%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.4g	1.17% 1.14g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 50g	80% 104g	130g per day for Men 19-50 years
Sugars	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.82g	16% 6.04g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.27% 0.11mg	2.8% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	13.8% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.08% 16.3μg	4.9% 19.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.04% 6.05μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	2% 20mg	3.23% 32.3mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	4.8% 20mg	9.36% 39.3mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	29.3% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.5mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	2.5% 85.4mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	21% 11.7μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	172% 2584mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	5.75% 0.63mg	11mg per day for Men 19-50 years
Water	0.13% 4.73g	0.35% 13g	3700g per day for Men 19-50 years

Chinese Crunchy Flat Noodles VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Dry Somen Japanese Noodles?

Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Dry Somen Japanese Noodles:

• 500 calories of Chinese Crunchy Flat Noodles have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Dry Somen Japanese Noodles.
• While 500 kcal of Dry Somen Japanese Noodles contain 2 times more Vitamin B5 than Chinese Restaurant Crunchy Flat Noodles.
• 500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5
• 500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B3
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Dry Somen Japanese Noodles:

• 500 calories of Chinese Crunchy Flat Noodles have 2.6 times more Selenium than Dry Somen Japanese Noodles.
• While 500 kcal of Dry Somen Japanese Noodles contain 1.7 times more Copper, 1.9 times more Manganese, 1.3 times more Phosphorus and 7.1 times more Sodium than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Dry Somen Japanese Noodles contain similar levels of Iron per 500 calories.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chinese Crunchy Flat Noodles have 26.8 times more Fat, 29.3 times more Saturated Fat, 47.5 times more Omega 3 and 33.7 times more Omega 6 than Dry Somen Japanese Noodles.
• While 500 kcal of Dry Somen Japanese Noodles contain 2.1 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Dry Somen Japanese Noodles offer comparable quantities of Energy per 500 calories.
• 500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
• 500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6