Nutrient Comparison: Dry Somen Japanese Noodles VS Chow Mein per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Somen Japanese Noodles versus 1 kg of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Somen Japanese Noodles vs Chow Mein:
- 1 kg of Chow Mein Chinese Noodles contains 5.6 times more Vitamin B1, 15.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Chow Mein provide similar amounts of Vitamin B6 per one kilogram.
- Both Dry Somen Japanese Noodles as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Somen Japanese Noodles vs Chow Mein:
- 1 kilogram of Dry Somen Japanese Noodles has more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.1 times more Sodium than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 4.9 times more Iron, 3.4 times more Selenium and 1.8 times more Zinc than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Chow Mein contain similar levels of Copper, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chow Mein Chinese Noodles contains 1.3 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat, 3.4 times more Omega 3, 11.5 times more Omega 6 and 1.6 times more Fiber than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Chow Mein offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6