Comparing Nutrients in 500 calories Dry Somen Japanese NoodlesVS Chow Mein
Weight per 500 calories
Dry Somen Japanese Noodles
140g
Chow Mein
106g
Chow Mein Chinese Noodles have 1.3 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Chow Mein?
Dry Somen Japanese Noodles VS Chow Mein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Chow Mein?
Lets compare vitamin content per 500 calories of Dry Somen Japanese Noodles vs Chow Mein:
500 kcal of Chow Mein Chinese Noodles contain 4.2 times more Vitamin B1, 11.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Somen Japanese Noodles as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Somen Japanese Noodles vs Chow Mein:
500 calories of Dry Somen Japanese Noodles have 1.5 times more Copper and 2.8 times more Sodium than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 3.7 times more Iron and 2.6 times more Selenium than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chow Mein contain similar levels of Manganese and Phosphorus per 500 calories.
Both Dry Somen Japanese Noodles as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Somen Japanese Noodles have 1.5 times more Carbohydrate and 1.4 times more Protein than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 19.8 times more Fat, 44.3 times more Saturated Fat and 8.7 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Chow Mein offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Somen Japanese Noodles as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 500 calories.