Nutrient Comparison: Fresh Orange juice VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B9 and 50 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.6 times more Vitamin B6 and 98 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 1.8 times more Magnesium and 1.9 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 4.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.7 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.