Nutrient Comparison: Valencia Oranges VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Valencia Oranges has 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 12.1 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 5.3 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Valencia Oranges has 4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 3.3 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Fiber than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Valencia Oranges and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Valencia Oranges as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.