Nutrient Comparison: Oranges with Peel VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Oranges with Peel has 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Oranges with Peel has 7.8 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Oranges with Peel and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.5 times more Fiber and 3.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.