Comparing Nutrients in 1 kilogram Dry Corn Gluten-free Pasta VS Dry Soba Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Dry Soba Japanese Noodles	16%	2%	82%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Energy	123% 3570kcal	116% 3360kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 21g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	9.06% 2.9g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	52.7% 8.96g	12% 2.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	610% 793g	574% 746g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	289% 110g	NA	38g per day for Men 19-50 years
Protein	133% 74.6g	257% 144g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	400% 4.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	201% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	191% 9.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Calcium	4% 40mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	224% 2.02mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	210% 4.83mg	561% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	363% 2540mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	528% 7920mg	1500mg per day for Men 19-50 years
Zinc	163% 18mg	155% 17mg	11mg per day for Men 19-50 years
Water	2.7% 100g	1.86% 68.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Corn Gluten-free Pasta VS Dry Soba Japanese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Corn Gluten-free Pasta versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Dry Soba Japanese Noodles:

• 1 kg of Dry Soba Japanese Noodles contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles provide similar amounts of Vitamin B6 per one kilogram.
• Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Dry Soba Japanese Noodles:

• 1 kilogram of Dry Corn Gluten-free Pasta has 1.3 times more Magnesium than Dry Soba Japanese Noodles.
• While 1 kg of Dry Soba Japanese Noodles contains 8.8 times more Calcium, 2.9 times more Iron, 2.7 times more Manganese and 264 times more Sodium than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles contain similar levels of Copper, Phosphorus, Potassium and Zinc per one kilogram.
• 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Corn Gluten-free Pasta has 2.9 times more Fat and 4.4 times more Omega 6 than Dry Soba Japanese Noodles.
• While 1 kg of Dry Soba Japanese Noodles contains 1.9 times more Protein than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
• Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in one kilogram.