Dry Corn Gluten-free Pasta VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Dry Soba Japanese Noodles:
- 100 kcal of Dry Soba Japanese Noodles contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Dry Soba Japanese Noodles:
- 100 kcal of Dry Soba Japanese Noodles contain 3.1 times more Iron, 2.8 times more Manganese and 280.5 times more Sodium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Soba Japanese Noodles contain 2 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.