Comparing Nutrients in 100 grams Dry Corn Gluten-free Pasta VS Dry Soba Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Dry Corn Gluten-free Pasta	8%	5%	87%
Dry Soba Japanese Noodles	16%	2%	82%

Macro Nutrients

	Dry Corn Gluten-free Pasta	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Energy	12.3% 357kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	2.14% 2.08g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.75% 0.028g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	5.27% 0.9g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.3g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	NA	38g per day for Men 19-50 years
Protein	13.3% 7.46g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Dry Corn Gluten-free Pasta	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Corn Gluten-free Pasta	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Calcium	0.4% 4mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.6% 0.93mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 253mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	8.65% 294mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	53% 792mg	1500mg per day for Men 19-50 years
Zinc	16.3% 1.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.19% 6.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Corn Gluten-free Pasta VS Dry Soba Japanese Noodles per 100 g

Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Dry Soba Japanese Noodles:

• 100 g of Dry Soba Japanese Noodles contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles provide similar amounts of Vitamin B6 per 100 grams.
• Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Dry Soba Japanese Noodles:

• 100 grams of Dry Corn Gluten-free Pasta have 1.3 times more Magnesium than Dry Soba Japanese Noodles.
• While 100 g of Dry Soba Japanese Noodles contain 8.8 times more Calcium, 2.9 times more Iron, 2.7 times more Manganese and 264 times more Sodium than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 grams.
• 100 grams of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Corn Gluten-free Pasta have 2.9 times more Fat and 4.4 times more Omega 6 than Dry Soba Japanese Noodles.
• While 100 g of Dry Soba Japanese Noodles contain 1.9 times more Protein than Dry Corn Gluten-free Pasta.
• Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
• Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 100 grams.