Nutrient Comparison: Dry Corn Gluten-free Pasta VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Dry Soba Japanese Noodles:
- 14 oz of Dry Soba Japanese Noodles contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Dry Soba Japanese Noodles:
- 14 ounces of Dry Corn Gluten-free Pasta have 1.3 times more Magnesium than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 8.8 times more Calcium, 2.9 times more Iron, 2.7 times more Manganese and 264 times more Sodium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.9 times more Fat and 4.4 times more Omega 6 than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 1.9 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Dry Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 14 ounces.