Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.3 times more Vitamin B3 and 2.7 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.1 times more Vitamin B1, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 2.5 times more Copper and 3.1 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.2 times more Calcium, 1.4 times more Magnesium and 2 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.6 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.