Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 and 2.7 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.5 times more Copper and 3.1 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.2 times more Calcium, 1.4 times more Magnesium and 2 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.