Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Boiled Red Kidney Beans:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.5 times more Vitamin B2, 23.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 231.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1 and more Vitamin K than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Boiled Red Kidney Beans:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 2.2 times more Calcium, 2.2 times more Copper, 3.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 160 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Iron than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 4.7 times more Energy, 105 times more Fat, 120.2 times more Saturated Fat, 141.3 times more Omega 6, 13.1 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6