Nutrient Comparison: Valencia Peanuts VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Peanuts versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs California Red Kidney Beans:
- 1 kilogram of Valencia Peanuts has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Vitamin B9 and more Vitamin C than Raw Valencia Peanuts.
- Both Valencia Peanuts and California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Peanuts vs California Red Kidney Beans:
- 1 kilogram of Valencia Peanuts has 2 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.1 times more Calcium, 4.5 times more Iron and 4.5 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Peanuts has 1.7 times more Energy, 190.3 times more Fat, 203.6 times more Saturated Fat and 305.4 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.4 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Fiber than Raw Valencia Peanuts.
- Both Valencia Peanuts and California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Valencia Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6