Nutrient Comparison: Peppermint VS Prepared Horseradish per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Prepared Horseradish:
- 1 kilogram of Peppermint has more Vitamin A, 10.3 times more Vitamin B1, 11.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Fresh Peppermint as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Prepared Horseradish:
- 1 kilogram of Peppermint has 4.3 times more Calcium, 5.7 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Prepared Horseradish.
- While 1 kg of Prepared Horseradish contains 13.5 times more Sodium than Fresh Peppermint.
- Both Peppermint and Prepared Horseradish contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 1.5 times more Energy, 8.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Prepared Horseradish provide inadequate amounts of Omega 6 in one kilogram.