Nutrient Comparison: Peppermint VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Prepared Horseradish:
- 14 ounces of Peppermint have more Vitamin A, 10.3 times more Vitamin B1, 11.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Fresh Peppermint as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Prepared Horseradish:
- 14 ounces of Peppermint have 4.3 times more Calcium, 5.7 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 13.5 times more Sodium than Fresh Peppermint.
- Both Peppermint and Prepared Horseradish contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 1.5 times more Energy, 8.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Prepared Horseradish.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 14 ounces.