Comparing Nutrients in 500 calories PeppermintVS Prepared Horseradish
Weight per 500 calories
Peppermint
714g
Prepared Horseradish
1042g
Peppermint has 1.5 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Prepared Horseradish?
Peppermint VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Peppermint vs Prepared Horseradish:
500 calories of Peppermint have more Vitamin A, 7 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Prepared Horseradish.
Both Peppermint and Prepared Horseradish provide similar amounts of Vitamin C per 500 calories.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B1
Both Fresh Peppermint as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Prepared Horseradish:
500 calories of Peppermint have 3 times more Calcium, 3.9 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 19.8 times more Sodium and 1.6 times more Water than Fresh Peppermint.
Both Peppermint and Prepared Horseradish contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 5.6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 6 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peppermint provide inadequate amounts of Omega 6