Nutrient Comparison: Dried Japanese Persimmons VS Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Pineapple:
- 1 kilogram of Dried Japanese Persimmons has 12.7 times more Vitamin A than Pineapple.
- While 1 kg of Raw Pineapple contains 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Pineapple provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Pineapple have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Pineapple:
- 1 kilogram of Dried Japanese Persimmons has 1.9 times more Calcium, 4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 10.1 times more Phosphorus, 7.4 times more Potassium and 3.5 times more Zinc than Pineapple.
- While 1 kg of Raw Pineapple contains 3.7 times more Water than Dried Japanese Persimmons.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 5.5 times more Energy, 5.6 times more Carbohydrate, 10.4 times more Fiber and 2.6 times more Protein than Pineapple.
- 1 kilogram of Pineapple provide inadequate amounts of Energy and Protein