Comparing Nutrients in 1 kilogram UNCLE BENS Cooked Parboiled Brown Rice VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	50.7% 1470kcal	47.6% 1380kcal	2900kcal per day for Men 19-50 years
Fat	8.76% 8.5g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	6.66% 2.13g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	25% 4.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	248% 322g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 0g	g per day for Men 19-50 years
Fiber	44.7% 17g	44.7% 17g	38g per day for Men 19-50 years
Protein	55% 31g	61.8% 34.6g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.75mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	3% 30mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	496% 11.4mg	533% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	17.4% 644g	17% 623g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Pasta.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.9 times more Copper than TINKYADA Cooked Brown Rice Flour Pasta.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.