Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Pasta.
- Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Copper than TINKYADA Cooked Brown Rice Flour Pasta.
- Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.