Comparing Nutrients in 1 pound UNCLE BENS Cooked Parboiled Brown Rice VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	23% 667kcal	21.6% 626kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.86g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	3% 0.97g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	112% 146g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 0g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	25% 14g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.63mg	41.5% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	225% 5.17mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	7.9% 292g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of UNCLE BENS Cooked Parboiled Brown Rice versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Pasta.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 1.9 times more Copper than TINKYADA Cooked Brown Rice Flour Pasta.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.