Comparing Nutrients in 5 ounces UNCLE BENS Cooked Parboiled Brown Rice VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	7.2% 208kcal	6.75% 196kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	2.44% 2.37g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.16% 0.37g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	35% 45.6g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	7.82% 4.38g	8.76% 4.9g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	70.3% 1.6mg	75.6% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	2.54% 86.5mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:

• 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than TINKYADA Cooked Brown Rice Flour Pasta.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs TINKYADA Cooked Brown Rice Flour Pasta:

• 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Copper than TINKYADA Cooked Brown Rice Flour Pasta.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.