Nutrient Comparison: Chinese restaurant steamed white Rice VS Cooked Short-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese restaurant steamed white Rice versus 1 kg of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese restaurant steamed white Rice vs Cooked Short-grain White Rice enriched:
- 1 kg of Cooked Short-grain White Rice enriched contains 10.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Chinese restaurant steamed white Rice vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Chinese restaurant steamed white Rice has 1.3 times more Manganese and 1.7 times more Zinc than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 1.5 times more Copper and 3.7 times more Iron than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched contain similar levels of Phosphorus per one kilogram.
- Both Chinese restaurant steamed white Rice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese restaurant steamed white Rice has 1.4 times more Protein than Cooked Short-grain White Rice enriched.
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per one kilogram.