Nutrient Comparison: Chinese restaurant steamed white Rice VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese restaurant steamed white Rice versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Cooked Short-grain White Rice enriched:
- 14 oz of Cooked Short-grain White Rice enriched contain 10.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Cooked Short-grain White Rice enriched:
- 14 ounces of Chinese restaurant steamed white Rice have 1.3 times more Manganese and 1.7 times more Zinc than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 1.5 times more Copper and 3.7 times more Iron than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched contain similar levels of Phosphorus per 14 ounces.
- Both Chinese restaurant steamed white Rice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese restaurant steamed white Rice have 1.4 times more Protein than Cooked Short-grain White Rice enriched.
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.