Nutrient Comparison: Chinese restaurant steamed white Rice VS Cooked Short-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Chinese restaurant steamed white Rice versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Cooked Short-grain White Rice enriched:
- 100 g of Cooked Short-grain White Rice enriched contain 10.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Cooked Short-grain White Rice enriched:
- 100 grams of Chinese restaurant steamed white Rice have 1.3 times more Manganese and 1.7 times more Zinc than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 1.5 times more Copper and 3.7 times more Iron than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched contain similar levels of Phosphorus per 100 grams.
- Both Chinese restaurant steamed white Rice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese restaurant steamed white Rice have 1.4 times more Protein than Cooked Short-grain White Rice enriched.
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 grams.