Chinese Restaurant Steamed White Rice VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Cooked Short-grain White Rice enriched:
- 100 kcal of Cooked Short-grain White Rice enriched contain 11.9 times more Vitamin B1, 3.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 13.7 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Cooked Short-grain White Rice enriched:
- 100 calories of Chinese restaurant steamed white Rice have 1.5 times more Zinc than Cooked Short-grain White Rice enriched.
- While 100 kcal of Cooked Short-grain White Rice enriched contain 1.7 times more Copper and 4.3 times more Iron than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched contain similar levels of Manganese and Phosphorus per 100 calories.
- Both Chinese restaurant steamed white Rice as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 100 kcal
- Both Chinese restaurant steamed white Rice and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.