Comparing Nutrients in 1 kilogram Low Salt Shoyu VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%

Macro Nutrients

	Low Salt Shoyu	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Energy	19.7% 570kcal	162% 4700kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	313% 303g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	137% 44g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	1265% 20.2g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	888% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	64% 83g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	31.6% 12g	38g per day for Men 19-50 years
Protein	162% 91g	936% 524g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	412% 4.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.3% 11.4mg	74.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.25mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	30% 300mg	2134% 21340mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	1310% 11.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	1216% 97mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	431% 1810mg	420mg per day for Men 19-50 years
Manganese	438% 10mg	1604% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	690% 4830mg	700mg per day for Men 19-50 years
Potassium	104% 3520mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	987% 543μg	55μg per day for Men 19-50 years
Sodium	2399% 35980mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	445% 49mg	11mg per day for Men 19-50 years
Water	20.3% 751g	1.56% 57.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Shoyu VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Salt Shoyu versus 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Salt Shoyu vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 12.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• Both Shoyu Soy Sauce, low salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Salt Shoyu vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 1 kilogram of Low Salt Shoyu has 17.6 times more Potassium, 599.7 times more Sodium and 13 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 71.1 times more Calcium, 24.1 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 108.6 times more Selenium and 6.2 times more Zinc than Shoyu Soy Sauce, low salt.
• 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium
• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 8.2 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 134.9 times more Omega 3, 122.8 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Shoyu Soy Sauce, low salt.
• 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber