Nutrient Comparison: Low Salt Shoyu VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Shoyu versus 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Shoyu Soy Sauce, low salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Shoyu vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Low Salt Shoyu have 17.6 times more Potassium, 599.7 times more Sodium and 13 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 71.1 times more Calcium, 24.1 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 108.6 times more Selenium and 6.2 times more Zinc than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu lack sufficient amounts of Selenium
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 8.2 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 134.9 times more Omega 3, 122.8 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber