Comparing Nutrients in 1 kilogram Caraway Seed VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Almond Flour	17%	73%	10%

Macro Nutrients

	Caraway Seed	Almond Flour	Recommended Dietary Allowance
Energy	115% 3330kcal	NA	2900kcal per day for Men 19-50 years
Fat	150% 146g	518% 502g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	NA	32g per day for Men 19-50 years
Omega 3	94% 1.5g	NA	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	384% 499g	125% 162g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1000% 380g	244% 93g	38g per day for Men 19-50 years
Protein	353% 198g	468% 262g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Almond Flour	Recommended Dietary Allowance
Vitamin A	20% 180μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	292% 3.8mg	575% 7.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2303% 691μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	95% 378μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Almond Flour	Recommended Dietary Allowance
Calcium	689% 6890mg	232% 2320mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2029% 162mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	614% 2580mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	787% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	802% 361μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	811% 5680mg	731% 5120mg	700mg per day for Men 19-50 years
Potassium	397% 13510mg	196% 6670mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	500% 55mg	255% 28mg	11mg per day for Men 19-50 years
Water	2.67% 99g	1.17% 43.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Caraway Seed VS Almond Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Caraway Seed vs Almond Flour:

• 1 kilogram of Caraway Seed has 3.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almond Flour.
• While 1 kg of Almond Flour contains 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Caraway Seed Spices.
• Both Caraway Seed and Almond Flour provide similar amounts of Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Caraway Seed vs Almond Flour:

• 1 kilogram of Caraway Seed has 3 times more Calcium, 5 times more Iron, 2 times more Potassium, 16.3 times more Selenium and 2 times more Zinc than Almond Flour.
• While 1 kg of Almond Flour contains 1.4 times more Manganese than Caraway Seed Spices.
• Both Caraway Seed and Almond Flour contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Caraway Seed has 3.1 times more Carbohydrate and 4.1 times more Fiber than Almond Flour.
• While 1 kg of Almond Flour contains 3.4 times more Fat and 1.3 times more Protein than Caraway Seed Spices.