Nutrient Comparison: Caraway Seed VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Almond Flour:
- 14 ounces of Caraway Seed have 3.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almond Flour.
- While 14 oz of Almond Flour contain 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Almond Flour provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Almond Flour:
- 14 ounces of Caraway Seed have 3 times more Calcium, 5 times more Iron, 2 times more Potassium, 16.3 times more Selenium and 2 times more Zinc than Almond Flour.
- While 14 oz of Almond Flour contain 1.4 times more Manganese than Caraway Seed Spices.
- Both Caraway Seed and Almond Flour contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 3.1 times more Carbohydrate and 4.1 times more Fiber than Almond Flour.
- While 14 oz of Almond Flour contain 3.4 times more Fat and 1.3 times more Protein than Caraway Seed Spices.